TASTE THE RECIPE

Crispy mixed seeds crusted Salmon with chia pesto

 
TIME

20m
DIFFICULTY
Chef
Easy
 
 

 
 
INGREDIENTS

2 serves

 

Ingredienti

  • 2 filets salmon 
  • 1/4 cup mixed seeds (sunflower, sesame, linen, pumpkin)
  • 1 egg
  • 2 tbsp fresh basil
  • 1 tbsp olive oil
  • Salt

 

Per l'insalata:

  • 6-8 asparagus
  • 4 stalks of celery
  • a bunch of radishes
  • Chia pesto
  • Extra virgin olive oil
  • Salt
  • 1 tbsp chia seeds
PROCEDURE

Prepare the salad: cuta celery and asparagus with a potato peeler, cut into thin slices the radishes. Prepare a dressing with 3 tablespoons of oil, lemon juice and salt. Sprinkle the salad with the dressing.

 

Lightly beat the egg, add a pinch of salt and pass the salmon fillets on both sides.

Gently press the fillets into the seed mix. Heat a tablespoon of oil in a non-stick pan, add the fillets and cook for a few minutes on both sides.

 



DISH PREPARATION

Put the salad in the dishes, add a few basil leaves, a few teaspoons of chia pesto, place the salmon fillets, sprinkle with chia seeds and serve immediately.


 

 

 
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